Some weeks are harder than others to keep up with all the health needs! This week was one of those weeks for me. Long work hours, multiple appointments, illness flare, and the list goes on.

What do we do on those week? We do our best. We prioritize what has to be done. We let the rest of the stuff go.

Oh, and speaking of rest, we rest more if at all possible. When we are under more stress, we need more rest. It can be hard, but simplify as much as possible and rest. Then, we plan recovery time if at all possible.

Most of all, for your fitness, spend time with God. This may be listening to sermons, Scripture, songs, and podcasts. Pray throughout the day. Lean on Him!

Yes, it has been a busy, crazy flare week. Yet, God is still good and takes care of us! We praise Him!