I continue to share little lessons that I am learning on my journey back to health. This week I learned a couple lessons. Being back to work full time wears me out. Health goals had to be adjusted. It is hard to tell the difference between lack of motivation and simple fatigue. I am trying…

How is your health & fitness journey going? Mine looked different than I had anticipated, but I think it is a good thing.

We are back! Thank you for your patience as we worked toward health in the midst of health challenges!

We put together several resources that may help you with your fitness. (Be sure to click on the For Individuals.) We hope they will be a blessing to you. What resources have you found that help with fitness while chronically ill?

As we move past the surgeries, I have a fitness fight ahead of me. I now need to regain strength. My time will be spent with PT/OT exercises, walking, movement, and functional exercise by doing tasks around the house. A few years ago, I found some videos on youtube that have been a huge help…

Part of our Friday Fitness is sharing things we have learned to help on the health journey. Today, we share some of the things we’ve learned in the past couple weeks. We hope it helps you as well.

After many weeks break, we were able to make another video today! Please be patient as the next few weeks will be a bit of a rollercoaster for me. New videos will likely need to wait until after recovery from the two surgeries. This “detour” the year has taken is the topic of our video…

My journey has been a bit interrupted from MY goals, but God had other plans. 🙂 Right now, fitness is eating healthy, staying on top of all meds and such, working with doctors to get through until surgeries, and resting. (Did you know that rest is a 4-letter word?) Since my goals are a bit…