Sometimes physical limitations are not the hardest thing in working toward our best health.

We are going to talk about a different type of our fitness today. What do we do when others judge us or have expectations we cannot meet due to our health? It can be tough, but God’s Word has the answer. My niece reminded me a bit ago that my “doing well” is like another…

Eating well is truly important in chronic illness. For those of us with food allergies, it is even more important. Working to make healthy choices on a limited budget with limited time and strength can be difficult. Here are some things that help me.

1 Corinthians 15:58 “58 Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain.” The Holy Bible: English Standard Version (Wheaton, IL: Crossway Bibles, 2025), 1 Co 15:58.

Sometimes our fitness journeys are not all flowery and happy. Sometimes, they are simply hard for a time. Recovering strength has been slow going. It has had ups and downs which is expected, but not enjoyed. I have caught myself feeling like I am failing in recovery as it isn’t going as quickly as I…

Fitness – getting as healthy as we can – is tough when you have a chronic illness or disability. That hard means being consistent doesn’t look the same as it does for others. It also means that our weakness helps us rely on His strength.

I continue to share little lessons that I am learning on my journey back to health. This week I learned a couple lessons. Being back to work full time wears me out. Health goals had to be adjusted. It is hard to tell the difference between lack of motivation and simple fatigue. I am trying…

How is your health & fitness journey going? Mine looked different than I had anticipated, but I think it is a good thing.

We are back! Thank you for your patience as we worked toward health in the midst of health challenges!

We put together several resources that may help you with your fitness. (Be sure to click on the For Individuals.) We hope they will be a blessing to you. What resources have you found that help with fitness while chronically ill?