Check in-Friday… How are your goals coming along? Are you where you thought you would be? What are your goals this week? What were your biggest challenges so far? What tips do you have for fitness during times of acute illness? We would love to hear from you!

How did your assessments go? Mine went well. I am sharing a bit of general information about each below. Our three questions from last week were about: Goals in all areas of life: Were you able to put down a baseline and where you would like to go? I was. Right now, I am not…

In this video, we are taking a fresh start. When I started Friday Fitness posts in January, I had high hopes of what we could present and accomplish. However, as happens with chronic illness and disability, plans had to change due to my own health. I could not do what I had planned or what…

As always, I want to remind you that this is not medical advice. We only share things that are helping us make progress on a fitness journey while disabled/chronically ill. Please seek guidance from your medical professional before starting any health or fitness routines. How did you do with your goals this week? Are you…

How did you do with your “fitness” this week? Honestly, mine was a bit rough. Do we give up? No! We press on, start again!

Let’s talk food today. As we mentioned before, food is a big part of the fitness journey. Before we go further, remember. We are not here to give medical advice. Please consult your doctors. We are only sharing what has or is working for us. We are here to encourage each other on the journey.…

We have established that our fitness looks a lot different than others. The past couple weeks, my fitness looked much different as I battled the winter asthma issues. My perfectionist doesn’t appreciate that. However, I am learning that it is okay. We do our best in our fitness. We do all to His glory!

Fitness for us looks different. A few years ago, I discovered chair exercises – aerobics. I share a bit about it in today’s Friday Fitness. Here are a few of the chair workouts that I have found: Seated Cardio and Strength Training 12-minute Chair Workout 20-minute Chair Workout There are many other options on Youtube.…

Friday Fitness tips are here! Thank you for your patience as we work to improve. The year has started out much differently than anticipated. How about you? How are your goals coming? What goal do you have for this next week?  

It’s Friday Fitness Time! Today’s Friday Fitness is VERY different than what we had planned. Yet, it shows the journey of chronic illness and trying to be as “fit” as possible health wise. Since December 31, my fitness journey has been medical appointments upon medical appointments, fighting to get a serious infection under control, and…