Part of our Friday Fitness is sharing things we have learned to help on the health journey. Today, we share some of the things we’ve learned in the past couple weeks. We hope it helps you as well.

After many weeks break, we were able to make another video today! Please be patient as the next few weeks will be a bit of a rollercoaster for me. New videos will likely need to wait until after recovery from the two surgeries. This “detour” the year has taken is the topic of our video…

My journey has been a bit interrupted from MY goals, but God had other plans. 🙂 Right now, fitness is eating healthy, staying on top of all meds and such, working with doctors to get through until surgeries, and resting. (Did you know that rest is a 4-letter word?) Since my goals are a bit…

Check in-Friday… How are your goals coming along? Are you where you thought you would be? What are your goals this week? What were your biggest challenges so far? What tips do you have for fitness during times of acute illness? We would love to hear from you!

How did your assessments go? Mine went well. I am sharing a bit of general information about each below. Our three questions from last week were about: Goals in all areas of life: Were you able to put down a baseline and where you would like to go? I was. Right now, I am not…

In this video, we are taking a fresh start. When I started Friday Fitness posts in January, I had high hopes of what we could present and accomplish. However, as happens with chronic illness and disability, plans had to change due to my own health. I could not do what I had planned or what…

As always, I want to remind you that this is not medical advice. We only share things that are helping us make progress on a fitness journey while disabled/chronically ill. Please seek guidance from your medical professional before starting any health or fitness routines. How did you do with your goals this week? Are you…

How did you do with your “fitness” this week? Honestly, mine was a bit rough. Do we give up? No! We press on, start again!

Let’s talk food today. As we mentioned before, food is a big part of the fitness journey. Before we go further, remember. We are not here to give medical advice. Please consult your doctors. We are only sharing what has or is working for us. We are here to encourage each other on the journey.…