As we move past the surgeries, I have a fitness fight ahead of me. I now need to regain strength. My time will be spent with PT/OT exercises, walking, movement, and functional exercise by doing tasks around the house.

A few years ago, I found some videos on youtube that have been a huge help to me in regaining strength. Justin Agustin has great exercises and programs to help you regain strength. You can do this by subscription or work on his many free videos on Youtube.

What programs have you found to help you?