One step at a time. This tip seems so simple, but has been very hard for me to learn.

This tip is for those returning from an illness, flare, or injury.

For me, at least, it is so easy to get impatient and then try too much. So, instead of trying to “conquer all” in one day, take one step at a time. A doctor once told me to make it my goal to go to one more mailbox each day on a walk. Soon, you would be going around the block. That is the best way for healing.

And so… one step at a time. We regain strength one step at a time.