Movement is so important, no matter your ability level.

Recently, I have found someone who has short videos to help us stay strong. (I am going to gloss over the fact that these are for seniors. Ahem.) She has short videos for many different ability levels. I hope they will help you as well.

Her Youtube channel is: Physical Therapy for Seniors.

Here is just a random sample of her videos:

75+ Exercise Routine To Realign The Torso For Upright Sitting

I hope these help keep you moving!